Individual therapy sets specific client-tailored goals and examines the barriers to reach those goals in depth. It can focus on areas of distress, such as anxiety/depression, stress, overwhelm, and burnout.

 

The safe space individual therapy provides can help clients navigate life changes, relationship struggles, grief and loss, and past traumas.

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Our counselors work one-on-one, focusing on specific needs with clients who are seeking personal growth and an opportunity to know themselves and understand their environments better.

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